• Desk stretches that fit between meetingsSeven gentle moves for shoulders, neck, back, and legs — each about two minutes, in work clothes, at or near the desk.
• Exercise snacks, explainedWhat the term means, why researchers keep writing about short bursts of movement, and how to fold them into a normal day.
• Gentle moves for a stiff neckSlow tilts, chin tucks, shrugs, and breath for the ordinary stiff neck of a long screen day — and when to see someone instead.
• A hotel-room reset with no equipmentA ten-minute sequence for travel days — wake the legs, undo the flight, land properly. Plus two moves that work in row 23.