Everyone tells your people to move. Nobody’s asked what would actually work.

Exercise Bites asks — then answers in two minutes of movement, which is about as long as anyone honestly has. You’re the one they listen to: viewers, patients, a whole office of chair-shaped humans. We’ll probably get along. Or write directly: carlo@exercisebites.fit.

• Creators & content

  YouTubers, newsletter writers, and desk-life creators who get two-minute movement.

• Physios & movement educators

  Physiotherapists, personal trainers, and teachers whose people sit too much.

• Workplaces, campuses & communities

  HR teams, campus wellness offices, and anyone who keeps a resource page.

• The studio — in the works

  Design your own questions and bites, with every option we have — and stay with your people wherever they are. Tell us if you want in early.