Press kit

Everything on this page may be quoted or reproduced. For interviews, TestFlight preview access, promo codes, or anything missing here, email support@exercisebites.fit — you’ll reach the founder directly, usually within a day.

In one paragraph

Exercise Bites is a two-minute movement app for busy days: one exercise, two short sets, done — at a desk, in a hotel room, or between flights. A living constellation figure paces every movement, guided breathing works with the phone face-down, and your history is drawn as a night sky: a Body Map that glows where you’ve moved and fades gently where you haven’t, and a rhythm that treats rest days as part of the music instead of a broken chain. Even the exercise packs tell stories — each pack of seven carries its own small tale, told card by card. There are no ads, no account, and no subscription — the core app is free, and optional packs are a one-time $4.99, yours for good. It works fully offline and collects nothing personal.

In one line

Tiny workouts, wherever you are — a calm, two-minute movement app with no subscription, no streaks, and no guilt.

Fact sheet

• What — guided two-minute “bites”: one exercise, two short sets, audio and haptic cues, no equipment.
• Platforms — iOS first (launching soon; TestFlight preview available to press), Android to follow.
• Price — free core app with seven starter exercises covering all seven daily areas. Optional exercise packs (seven bites curated for a moment — on the train, a stiff neck, before a big meeting) are one-time purchases at $4.99 each; two arrive as gifts for time spent moving. No subscription, ever.
• Privacy — works fully offline, no account needed, no third-party trackers; only anonymous usage statistics (full policy).
• Made by — a solo founder; published by The Founders Truth Advisory LLC.
• Website — exercisebites.fit
• Contact — support@exercisebites.fit

The story

Exercise Bites started from a simple observation: workout apps fail busy people not because they lack features, but because they ask for too much — an hour, a gym, the right conditions, a good day. The friction that stops people isn’t laziness; it’s the size of the ask. So every design decision here removes the ask instead of adding motivation on top of it.

The same thinking shaped what the app refuses to do. There is no streak to lose: the continuity signal is a rhythm, where a day or two of rest is part of the pattern and a longer gap simply means the rhythm begins again — nothing shatters, nothing needs repairing. The Body Map fades honestly where you haven’t moved, but it never scolds. Progress is drawn as constellations, not counted as chains. And the reward currency, Stardust, is earned by moving and can never be bought — spending it only changes how your night sky looks and sounds, never your progress.

The app’s mission is to help people feel better in two minutes through movement, breathing, and play— and the play layer is where the craft shows. Seasonal constellations tell small tales walked star by star; every exercise pack carries a fable of its own (a cat on a crowded train, a kettle before the big meeting), one story beat per exercise, revealed as a deck of tarot-style cards. The stories gate nothing and ask nothing — they’re told by browsing, there to make the place feel more yours.

The context: exercise snacks

Researchers and health writers have spent the last few years converging on an idea often called “exercise snacks” — short bursts of movement spread through the day, rather than one big session that never happens. Exercise Bites is an app built in exactly that shape: two-minute pieces designed to fit the day someone is actually having. (The app makes no medical claims — it’s a stretch-and-move app, built for the pattern the research describes.)

What makes it different

• Two minutes, honestly — a bite is one exercise and two short sets, not a “quick” 20-minute session.
• One-time purchase in a subscription category — every comparable guided app rents its content; packs here are $4.99 once, on the shelf permanently.
• No guilt mechanics — rhythm instead of streaks, rest days by design, a map that fades gently instead of a counter that breaks.
• Guided by feel — a hand-built constellation figure paces every rep; breathing bites are designed to work with the phone face-down, by sound and haptics alone.
• A night sky, not a badge shelf — your body and your days are drawn as constellations; completing all seven daily areas joins them into one.
• Packs that tell tales — each pack of seven carries a small original fable, one beat per exercise, with tarot-plate cover art and a deck-opening reveal. No other movement app ships bedtime stories.
• Private by design — offline-first, no account needed, nothing personal collected.

Screenshots

Click any image for the full-resolution file (iPhone, 1320×2868). More angles, the app icon, or device-framed versions on request.

Logo & graphics

• Logo mark (PNG, transparent)
• Wordmark banner (1024×500)

Please don’t alter the marks or place them on clashing backgrounds — dark, calm surfaces suit them best.